Women tell stories as a way of validating

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There's an old adage that everyone has a book inside of them.(Christopher Hitchens once said that inside is “This is an almost impossible question to address from a scientific approach,” says Monisha Pasupathi, a professor of developmental psychology at the University of Utah.

If you don’t, you can still take a few minutes every day to give yourself some credit.

In the realm of narrative psychology, a person’s life story is not a Wikipedia biography of the facts and events of a life, but rather the way a person integrates those facts and events internally—picks them apart and weaves them back together to make meaning.

This narrative becomes a form of identity, in which the things someone chooses to include in the story, and the way she tells it, can both reflect and shape who she is.

Research has shown that having these types of interactions with your partner helps your partner feel less upset and less vulnerable, whereas invalidating behaviors do the opposite; they make your partner feel criticized, dismissed, or contempt from you.

Relationships that are the most successful are those where both partners share their inner world with one another -- their real thoughts, feelings and desires -- and where their partner, in turn, is able to really hear them.

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